This simple habit is a major time, and health saver, yet it blows my mind how many people don’t put any forethought into their meals each week by simply planning a menu.
The benefits of planning a menu are many - It saves time each week as you don’t have to duck to the shops continuously for supplies, it saves money as you shop to your menu and don’t buy unnecessary extras, you are less likely to waste food as you are simply buying whah you need, it prevents turning to not-so-healthy convenience options because you can’t be assed thinking/cooking at the end of the day, and by writing down your menu you can see clearly if you’re eating a variety, and a healthy balance of different foods through the week.
If you’re in that category, and planning-a-plan seems all too hard, then here are a few tips to make it a smidgen easier for you:
Need some fresh inspiration? Download these simple traybake recipes to add to your next menu plan!
By April Butt
April Butt is a passionate Health Practitioner and Nutritionist. Her approach to health, as well as food, is practical and sustainable. Within this blog she shares pearls of wisdom to make living a healthy lifestyle achievable for everyone.