Histamine Intolerance - When fermented food and bone broth could be your worst nightmare

This has been popping up in clinic with patients a lot lately, so I thought it was worth sharing. 
Histamine is a chemical released by our immune system, and is a critical part of our inflammatory response (which is necessary at times), histamine is also found naturally in some foods. Now as misleading as the name “histamine intolerance” is, it’s not actually an intolerance to histamine, it is an issue with breaking histamine down, resulting in excess inflammation in various body tissues.

This can manifest as many different symptoms, but the key being:

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