Gut-healing Stewed Apples

Stewed Apples, the ultimate gut-healing + health-boosting therapy! Use as a meal, snack, or dessert daily. Serve with coconut yoghurt or kefir, add to smoothies, or mix through chia puddings, cereal, and porridge. Use organic apples if available! Benefits include; healing of the gut lining, enhancing immune cell function, improving digestion and bowel evacuation, reducing inflammation throughout the body, improving flora balance in the large intestine, and preventing dysbiosis.
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