Blog Archives

29/9/2022 1 Comment

Instant Pizza Dough

Freakin' easy instant pizza dough! Using the low gluten, higher nutrient spelt flour. Makes for a perfect weekend meal or snack topped with all of your favourite pizza goodies!
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29/9/2022 0 Comments

Dahl with a twist..

We schedule a vegetarian day a couple of days a week, and this dish is a regular feature on the menu.
I add a few extra ingredients into my version that's featured here, with some bone broth and grated cauliflower for extra goodness.
A gluten-free, dairy-free, one-pot wonder, this dahl is an immune-boosting and gut-healing wonder, make a big batch and freeze half for a rainy day. Enjoy!
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29/9/2022 0 Comments

Turmeric Chocolate Fudge AKA Period

An old recipe creation of mine from my archives, and too good not to share! I lovingly call it 'period slice' as all of the ingredients are super-duper supportive of womens hormones, and it satisfies the sweet cravings that may occur at that time of the month. Give it a whirl and let me know what you think!
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28/9/2022 0 Comments

Quick Flat Bread

I thought I had better add my flat bread recipe to the recipe blog as I spoke about it in the pulled pork recipe! So delicious and so versatile! I use them as soft tortillas alongside Mexican meals, curries, & mince and veggie meals, but they could be enjoyed alongside so many meals, are the are SO QUICK to make!

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28/9/2022 0 Comments

Slow Cooked Pulled Pork

This is the ideal recipe for some delicious weekend indulgence, make it, love it, and enjoy it with family and friends.
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28/9/2022 0 Comments

Filipino Chicken Traybake

Inspired by the Filipino dish, Chicken Afridita, this is easy, delicious AND nutritious. A winning family friendly meal!
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26/9/2022 0 Comments

Chickpea + Veggie Curry

Wholesome and delicious one-pot veggie curry, serve with rice or quinoa to fill hungry bellies.
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26/9/2022 0 Comments

Pear + Banana Muffins

With no added sweetener (only the fruit!) these are a great wholesome muffin option.
They are egg-free and dairy-free, so great for any allergens, you can make them completely from spelt to avoid any nuts, OR make them completely from almond meal to avoid gluten.
Enjoy!
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25/9/2022 0 Comments

Roasted Butter Cauliflower

A vegan take on butter chicken! Nothing else to say, apart from, you must try this! You will not be disappointed.
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22/9/2022 1 Comment

Mediterranean Kale Salad

You've got to try it! This recipe was one of the crowd favourites on the Winter Wellness Cleanse, EVEN those with a fractured relationship with Kale learnt to love it via this salad!
The liver cleansing, hormone balancing, and bowel restoring benefits are well worth it.
2-3 generous serves, lasts 3-4 days once made.
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1 Comment