What is Individualised Health?
At 3 Elements health the process begins with an initial consultation with April. In this appointment she will be gathering in depth information about not just your symptoms or health condition, but also about you as a whole. Information about your life health history, your sleep, nutrition, lifestyle, environmental factors such as toxin exposure, exercise patterns, mental and emotional wellbeing and more.
From here, some pathology testing may take place (for example, food intolerance testing, salivary hormone testing, or gut health tests), pathology testing gives April vital information about what is happening inside your body at a cellular level, and where the imbalances may lie, which further strengthens the treatment protocol as it becomes very clear as to the specific changes that need to occur.
Following the results of your pathology testing, and alongside the information gathered at the initial consultation, April will create you your very own typed treatment plan, tailored to your individual needs. The target of the plan is to not simply alleviate your symptoms, but it works to improve your health and your life as a whole - it is a holistic wellness plan.
The plan may include things like:
Your treatment plan, and the entire process, not only gives you clarity on what changes are going to best suit your needs, but most importantly, you will become educated on your health and your body. We believe that by gaining this knowledge, that you will feel inspired like never before to take care of yourself to the best of your ability, and forge forward on your wellness journey with renewed empowerment.
From here, some pathology testing may take place (for example, food intolerance testing, salivary hormone testing, or gut health tests), pathology testing gives April vital information about what is happening inside your body at a cellular level, and where the imbalances may lie, which further strengthens the treatment protocol as it becomes very clear as to the specific changes that need to occur.
Following the results of your pathology testing, and alongside the information gathered at the initial consultation, April will create you your very own typed treatment plan, tailored to your individual needs. The target of the plan is to not simply alleviate your symptoms, but it works to improve your health and your life as a whole - it is a holistic wellness plan.
The plan may include things like:
- Education on your symptoms and condition, and how you can best improve them
- A personalised supplement protocol
- Specific dietary changes, dietary prescription, meal plans and personalised cookbooks
- Lifestyle information; such as sleep hygiene, ideal exercise for your body type, stress management, mindfulness techniques
- Recommended reading and resources to inspire ongoing education if desired
- Around the clock phone and email support from your practitioner
- Your practitioner will also give you advice on, or connect you with, other equally compassionate health professionals in specific fields if your needs require extra assistance. 3 Elements health works closely with psychologists, counsellors, integrative pharmacists, personal trainers, naturopaths, yoga teachers and doctors.
Your treatment plan, and the entire process, not only gives you clarity on what changes are going to best suit your needs, but most importantly, you will become educated on your health and your body. We believe that by gaining this knowledge, that you will feel inspired like never before to take care of yourself to the best of your ability, and forge forward on your wellness journey with renewed empowerment.
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